Restorative yoga classes are relaxing and very slow paced. In this yoga class poses are held for several minutes and deeply supported with props - blocks, bolsters, straps and blankets. This allows the body and mind to soften and come back to homeostasis. Students will be encouraged to focus on their breath in order to cultivate mindfulness and release tension from the body. The practice is designed to help with whole body relaxation and restoration.
Soft music will be played for ambiance. Bring your mat, socks and any props of your liking (blankets, pillows, towels etc). We have props available as well!